BMI Calculator for Athletes

Body mass index (BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in meters.

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The BMI may be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colors for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation).

The BMI is a convenient rule of thumb used to broadly categorize a person as underweightnormal weightoverweight, or obese based on tissue mass (muscle, fat, and bone) and height. That categorization is the subject of some debate about where on the BMI scale the dividing lines between categories should be placed. Commonly accepted BMI ranges are underweight (under 18.5 kg/m2), normal weight (18.5 to 25), overweight (25 to 30), and obese (over 30).

ideal bmi chart

A graph of body mass index as a function of body mass and body height. The dashed lines represent subdivisions within a major class.

BMIs under 20 and over 25 have been associated with higher all-causes mortality, with the risk increasing with distance from the 20–25 range.

Adolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist, devised the basis of the BMI between 1830 and 1850 as he developed what he called “social physics”. The modern term “body mass index” (BMI) for the ratio of human body weight to squared height was coined in a paper published in the July 1972 edition of the Journal of Chronic Diseases by Ancel Keys and others. In this paper, Keys argued that what he termed the BMI was “…if not fully satisfactory, at least as good as any other relative weight index as an indicator of relative obesity”.

The interest in an index that measures body fat came with observed increasing obesity in prosperous Western societies. Keys explicitly judged BMI as appropriate for population studies and inappropriate for individual evaluation. Nevertheless, due to its simplicity, it has come to be widely used for preliminary diagnoses. Additional metrics, such as waist circumference, can be more useful.

The BMI is universally expressed in kg/m2, resulting from mass in kilograms and height in meters. If pounds and inches are used, a conversion factor of 703 (kg/m2)/(lb/in2) must be applied. When the term BMI is used informally, the units are usually omitted.

BMI provides a simple numeric measure of a person’s thickness or thinness, allowing health professionals to discuss weight problems more objectively with their patients. BMI was designed to be used as a simple means of classifying average sedentary (physically inactive) populations, with average body composition. For such individuals, the value recommendations as of 2014 are as follows: a BMI from 18.5 up to 25 kg/m2 may indicate the optimal weight, a BMI lower than 18.5 suggests the person is underweight, a number from 25 up to 30 may indicate the person is overweight, and a number from 30 upwards suggests the person is obese. Lean male athletes often have a high muscle-to-fat ratio and therefore a BMI that is misleadingly high relative to their body-fat percentage

BMI formula

The BMI (Body Mass Index) in (kg/m2) is equal to the mass in kilograms (kg) divided by the square height in meters (m):

BMI(kg/m2) = mass(kg) / height2(m)

The BMI (Body Mass Index) in (kg/m2) is equal to the mass in pounds (lbs) divided by the square height in inches (in) times 703:

BMI(kg/m2) = mass(lb) / height2(in) × 703

Children (aged 2 to 20)

BMI for age percentiles for boys 2 to 20 years of age.
BMI for age percentiles for boys 2 to 20 years of age.

BMI for age percentiles for girls 2 to 20 years of age.

BMI is used differently for children. It is calculated in the same way as for adults but then compared to typical values for other children of the same age. Instead of comparison against fixed thresholds for underweight and overweight, the BMI is compared against the percentiles for children of the same sex and age.

A BMI that is less than the 5th percentile is considered underweight and above the 95th percentile is considered obese. Children with a BMI between the 85th and 95th percentile are considered to be overweight.

Recent studies in Britain have indicated that females between the ages 12 and 16 have a higher BMI than males of the same age by 1.0 kg/m2 on average.

 

International variations

These recommended distinctions along the linear scale may vary from time to time and country to country, making global, longitudinal surveys problematic. People from different ethnic groups, populations, and descent have different associations between BMI, percentage of body fat, and health risks, with a higher risk of type 2 diabetes mellitus and atherosclerotic cardiovascular disease at BMIs lower than the WHO cut-off point for overweight, 25 kg/m2, although the cut-off for observed risk varies among different populations. The cut-off for observed risk varies based on populations and subpopulations both in Europe and Asia.

United States

In 1998, the U.S. National Institutes of Health and the Centers for Disease Control and Prevention brought U.S. definitions in line with World Health Organization guidelines, lowering the normal/overweight cut-off from BMI 27.8 to BMI 25. This had the effect of redefining approximately 29 million Americans, previously healthy, to overweight.

This can partially explain the increase in the overweight diagnosis in the past 20 years and the increase in sales of weight loss products during the same time. WHO also recommends lowering the normal/overweight threshold for southeast Asian body types to around BMI 23, and expects further revisions to emerge from clinical studies of different body types.

The U.S. National Health and Nutrition Examination Survey of 2015-2016 showed that 71.6% of American men and women had BMIs over 25. Obesity—a BMI of 30 or more—was found in 39.8% of US adults. A survey in 2007 showed 63% of Americans are overweight or obese, with 26% in the obese category (a BMI of 30 or more). As of 2014, 37.7% of adults in the United States were obese, categorized as 35.0% for men and 40.4% for women; class 3 obesity (BMI over 40) values were 7.7% for men and 9.9% for women.

Body Mass Index values for males and females aged 20 and over, and selected percentiles by age: the United States, 2011–2014. 
AgePercentile 
5th10th15th25th50th75th85th90th95th 
Men BMI (kg/m2) 
20 years and over (total)20.722.223.024.627.731.634.036.139.8 
20–29 years19.320.521.222.525.530.533.135.139.2 
30–39 years21.122.423.324.827.531.935.136.539.3 
40–49 years21.923.424.325.728.531.934.436.540.0 
50–59 years21.622.723.625.428.332.034.035.240.3 
60–69 years21.622.723.625.328.032.435.336.941.2 
70–79 years21.523.223.925.427.830.933.134.938.9 
80 years and over20.021.522.524.126.329.031.132.333.8 
AgeWomen’s BMI (kg/m2) 
20 years and over (total)19.621.022.023.627.733.236.539.343.3 
20–29 years18.619.820.721.925.631.836.038.942.0 
30–39 years19.821.122.023.327.633.136.640.044.7 
40–49 years20.021.522.523.728.133.437.039.644.5 
50–59 years19.921.522.224.528.634.438.340.745.2 
60–69 years20.021.723.024.528.933.436.138.741.8 
70–79 years20.522.122.924.628.333.436.539.142.9 
80 years and over19.320.421.323.326.129.730.932.835.2 

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