Optavia BMI Chart

Body Mass Index (BMI) 

Overweight and obesity can be accurately assessed using the body mass index (BMI). Depending on your height and weight, you will be given an estimate of the cost. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. Higher BMI increases your risk of developing a wide range of ailments, including heart disease, high blood pressure, and type 2 diabetes.


Despite the fact that BMI can be utilized by the majority of men and women, there are a few restrictions:

  • Those with a more muscular build may have their body fat percentages underestimated by this device.
  • It’s possible that it underestimates body fat in those who’ve lost muscular mass, like the elderly.

To determine your body fat percentage, consult the BMI Calculator or BMI Tables. As a result of your BMI, the following is true:

BMI CategoryBMI Range
Health risk
Underweight18.4 and belowMalnutrition risk
Normal weight18.5 – 24.9Low risk
Overweight25 – 29.9Enhanced risk
Moderately obese30 – 34.9Medium risk
Severely obese35 – 39.9High risk
Very severely obese40 and aboveVery high risk

Optavia BMI Chart / Optavia Body Measurement Chart

Measurement of the Waist

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. You’re more likely to get heart disease and type 2 diabetes if your fat is concentrated around your waist rather than your hips. Over 35 inches for ladies and 40 inches for men puts you at greater risk of developing this condition. Tape across the middle above the hipbones will give you an accurate waist measurement. When you exhale, take a measurement of your waist.

The table Risks of Obesity-Related Diseases by BMI and Waist Circumference gives you an idea of whether your BMI and waist circumference enhance your chance of acquiring obesity-related diseases and disorders.

Obesity-Related Health Concerns: Risk Factors

If you’re overweight or obese, you’re also more likely to develop heart disease and other health problems.

Factors that increase the likelihood of a person developing a disease:

  • Blood pressure is too high (hypertension)
  • Low density lipoprotein (LDL) cholesterol (“bad” cholesterol)
  • Low levels of high-density lipoprotein (HDL) cholesterol (“good” cholesterol)
  • Triglyceride levels that are too high
  • A high blood sugar level (sugar)
  • Premature heart disease runs in the family.
  • There is a lack of physical activity
  • Smoking a cigarette is illegal.

Obesity is defined as a body mass index (BMI) of 30 or more, or as being overweight (BMI 25 to 29.9), with at least two risk factors. Reduce your risk of obesity-related disorders with even a moderate weight decrease (between 5% and 10% of your present weight). Weight loss may not be necessary for people who are overweight, have a low waist measurement, and have fewer than two risk factors.

For more information on whether or if you should reduce weight, talk to your doctor. Your BMI, waist circumference and other risk factors for heart disease will be evaluated by your doctor.

A small loss of weight (5 to 10 percent of your present weight) can help lower your risk of contracting these diseases, which is encouraging news.

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