What is BMI?
BMI stands for Body Mass Index.
The BMI (Body Mass Index) is a measurement of a person’s weight. It’s a method that’s used to assess the relative health hazards that come with being overweight or obese in men and women. It can also tell you whether or not you’re at an ideal weight.
What Is the Formula for Calculating BMI?
BMI is determined by dividing your weight by the square of your height (BMI = M (mass) / H (height)2. To calculate BMI, you can use the BMI finder. Enter your information to get the result.
Check your BMI range below now that you know your BMI:
BMI chart shows underweight, healthy, overweight, and obese ranges.
- If your BMI is under 18.5 – it is considered that you are underweight.
- If your BMI is between 18.5 and 24.9 – your weight is considered healthy.
- If your BMI is between 25.0 and 29.9 – your weight is considered overweight.
- If your BMI is over 30 – your weight is considered obese.
What Can I Do to Reduce Weight if My BMI Is Too High?
Losing 10% of your body weight is a decent first target to set for yourself. Even if that isn’t enough to get you into a healthy weight range, it’s a good place to start if you’re overweight, with evidence indicating that it is enough to provide health benefits such as lowering risk factors for type 2 diabetes and heart disease. The WW program encourages members to set realistic weight-loss goals and equips them with the tools they need to succeed.
What Can You Do To Lead Healthy Lifestyle?
Getting your BMI in line and shrinking your waistline begins with eating a healthy diet and getting regular exercise. A great goal would be to avoid further weight gain and gradually reduce weight to a healthier range.
While you may wish to lose more weight, even a modest reduction of 5-10% of your body weight can have dramatic effects on blood pressure, cholesterol levels, and blood sugar levels.
Here Is Recommends Four Steps to a Healthy Lifestyle:
- Keeping physically active.
- Choosing healthy foods.
- Avoid eating too much.
- Getting a physical exam every year.
”These factors are crucial to maintaining a long and healthy life,”
Should I Bother Calculating My BMI?
Yes. Weight affects the risks of medical problems for a population of people, so BMI is a useful measure for determining your medical risks. While it is not a perfect measure of medical risks for every individual, it can serve as a useful tool for you to track how you are doing.
While knowing and calculating your BMI is a good idea, no piece of information about your weight or health should be considered in isolation, so it’s critical to assess your BMI in the context of other data and measurements.
What Other Measurements Matter?
Waist-to-hip and waist-to-height ratio
There are two you should take into measurement:
1) Waist-to-Hip Ratio:
The waist and hip measurements are calculated by dividing the waist measurement(in cm) by the hip measurement(in cm). Men with waist-to-hip ratios exceeding 0.9 and women with waist-to-hip ratios exceeding 0.85 are at an elevated risk for health problems.
2) Waist-to-Height Ratio:
Divide the waist measurement (in centimeters) by the height (in centimeters). The research shows that it is advisable to keep your waist circumference below half your height – or a ratio of no more than 0.5 – for good health.
Is BMI 100% accurate?
It isn’t always correct for everyone. Because it doesn’t distinguish between fat and muscle, people with a lot of muscle mass will typically have a high BMI, even if their body fat is within normal limits. Furthermore, a healthy BMI does not always imply excellent health. In reality, when additional test findings, such as blood pressure, blood glucose, and cholesterol, are taken into account, one out of every three people with a good BMI is found to be somewhat unhealthy.
One argument is that BMI does not indicate where body fat is stored, so you can have a good BMI but carry too much fat around your waist, which offers a greater health risk than weight carried on your hips and thighs. According to a 2017 study, people with higher BMIs and weight around their middle have the highest risk of mortality from any cause compared to people with lower BMIs and weight elsewhere.
“If I had to pick between keeping my BMI in the ‘normal’ range and keeping my waist-to-hip ratio in the ‘normal’ range, I would prefer the latter,” says Associate Professor Emmanuel Stamatakis of the University of Sydney, who co-led the study. “A high waist-to-hip ratio most certainly suggests a lot of abdominal fat, which has been linked to a lot of health problems.”