A person’s weight in kilograms divided by their height in meters is known as their BMI. Low-cost and simple BMI measurements help determine a person’s weight range, from underweight to a healthy weight range to overweight and obese ranges.
BMI is not a direct measure of body fat, but it is somewhat associated with other measures of body fat. Furthermore, these more direct measurements of body fatness appear to be as closely associated with important metabolic and illness outcomes as BMI.
How do you Calculate BMI step by step?
You can use the Body Mass Index (BMI) to see if you’re in a healthy weight range or if you’re at risk of developing weight-related health issues. Body mass index (BMI) is a reliable predictor of body fat, and it can be calculated quickly and easily by anyone over the age of 18.
Follow these steps to calculate your BMI:
STEP 1: Convert your weight from pounds to kg.
- Your weight (in pounds) ÷ 2.2 = your weight (in kilograms). For example, 132 pounds ÷ 2.2 kilograms = 60 kilograms.
STEP 2: Convert your height from inches to meters.
- Your height (in inches) ÷ 39.37 = your height (in meters). For example, 65 inches ÷ 39.37 meters = 1.65 meters.
STEP 3: Calculate your Body Mass Index.
- Your weight (in kilograms) ÷ [your height (in meters) x your height (in meters)] = BMI. For example, 60 kilograms ÷ (1.65 meters x 1.65 meters) = 22.03.
This calculation will work for you if you prefer pounds and feet to kilograms and meters when calculating your BMI:
It is possible to evaluate if your weight is healthy after calculating your BMI:
| BMI Category | BMI Range (kg/m2) | Health risk |
|---|---|---|
| Underweight | 18.4 and below | Malnutrition risk |
| Normal weight | 18.5 – 24.9 | Low risk |
| Overweight | 25 – 29.9 | Enhanced risk |
| Moderately obese | 30 – 34.9 | Medium risk |
| Severely obese | 35 – 39.9 | High risk |
| Very severely obese | 40 and above | Very high risk |
About BMI 48:
Having a BMI of 48 indicates that you are morbidly fat. In order to improve your odds of losing weight, it may be important to commit to a strict nutritional regimen and a thoughtful exercise regimen. If you are unable to exercise due to a medical condition, or if exercising does not result in weight loss, consult a bariatric surgeon. Surgery for weight loss and reduction of obesity-related health issues can be beneficial.
Health Issues with a BMI 48
All bodies are unique and may require various amounts of calories. Caloric excess implies you’re taking in more calories than you’re burning off, and this extra energy is stored as fat in your body. Diet and behavior are not the only factors that contribute to obesity. Environmental and genetic factors may also play an important role. If you don’t do something about your weight, you’re putting yourself at risk.
In addition to the diseases and health disorders listed above, overweight and obese people are at greater risk for the following:
| Hypertension | Dyslipidemia | Low HDL Cholesterol |
| High levels of Triglycerides | Sleep Apnea | High LDL Cholesterol |
| Type 2 Diabetes | Heart Disease | Gallbladder Disease |
| Osteoarthritis | Some Cancers | Stroke |
High levels of TriglyceridesGallbladder DiseaseType 2 DiabetesHeart DiseaseStrokeOsteoarthritisSleep ApneaSome Cancers
Weight reduction surgery is an option to explore if you’ve tried diets and exercise but haven’t lost weight. Bariatric surgery can help you recover control of your life and improve your health if your weight is affecting it.
Weight Loss Procedures for a BMI 48
1. Lap Band Procedure For a BMI 48
Patients with a BMI of 40 or more are considered morbidly obese and should consider weight loss surgery. After five years, patients who underwent the lap band operation lost, on average, 60% of their excess weight.
Morbid obesity is linked to a wide range of health issues, many of which raise a person’s mortality risk. Patients who are morbidly obese can benefit from a lap band, but they must be aware of the risks and advantages.
A weight reduction surgical operation isn’t going to break the bank; most of the costs will be paid by your insurance, so you don’t have to worry about that.
2. Gastric Bypass Procedure For a BMI of 48
For morbidly obese patients, the gastric bypass is one of four types of surgeries that have proven successful in helping them lose weight and improve their quality of life, as well as those who suffer from comorbid diseases that are life-threatening.
Patients with a BMI over 40 who are morbidly obese might consider gastric bypass surgery. After surgery, patients can expect to lose 65-80% of their excess weight. Comorbid conditions are significantly less common and have a greater impact on health. In order to maintain their weight following the treatment, patients must stick to a diet and engage in physical activity on a regular basis.
3. Gastric Sleeve Procedure For a BMI 48
Those who are morbidly obese and have a body mass index (BMI) of more than 40 qualify for sleeve gastrectomy. Patients should expect to lose about 66 percent of their excess weight during the course of the operation.
Procedures such as gastric banding are used to reduce one’s appetite by creating a smaller stomach pouch. Patients will eat more quickly and for a longer period of time as a result of this change.
Normal digestion and absorption are unaffected by the gastric sleeve, as food moves through the digestive tract in its normal sequence. In order to achieve and maintain your weight loss goals, it is critical that you adhere to the medical team’s recommendations, eat the prescribed diet, and engage in regular physical activity.
Recommended Physical Activities
- Sporting activities, such as running, jogging, lifting weights, and gardening, are all examples of recommended physical activity. In general, the more active you are, the better off you will be in terms of your bodily and mental well-being. A daily regimen of physical activity is the most effective strategy to maintain good health of the heart and lungs. Your daily exercise routine should incorporate aerobics, strength training, and stretching:
- Gardening, walking, hiking, jogging, swimming, biking, rope jumping, rollerblading, dancing, tennis, basketball, and other sports are all examples of aerobic exercises that raise your heart rate.
- To build muscle strength and endurance, one must engage in strength training activities. Strength training routines include push-ups, sit-ups, weight lifting, stair climbing, and more.
- There are many benefits to stretching, including ensuring that your muscles cool down gradually and allowing joints to maintain their entire range of motion. Stretching exercises include side stretches, yoga, Pilates, or even just touching your toes.