# What Happens if Your BMI Is 27?

The BMI score is intended to be a quick way to see if someone has too much body fat. BMI levels between 20 and 24.9 are regarded as normal, 25 to 29.9 are considered overweight, 30 to 34.9 are obese, and scores above 35 are considered severely obese. Underweight is defined as a score below 20.

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## What is BMI?

Most people are unfamiliar with the phrase “body mass index,” or BMI. Many clinicians and academics investigating obesity, however, use it as their primary metric. BMI is calculated using a mathematical formula that considers both a person’s height and weight. BMI is calculated by dividing a person’s weight in kilograms by their height in meters squared (kg/m2).

#### BMI Formula

BMI formula: weight (in kilograms) divided by height squared (in meters), expressed as kg/m2.

• Formula: Weight (kg)/[height (m)]2
• Example: weight = 60 kg and height = 1.50 m
• Calculation: 60/ (1.50)2= 60/2.25=26.67

In the English System, it is calculated as follows: your weight (in pounds) divided by height squared (in inches) multiplied by 703.

• Formula: [Weight (lb)/height (in)]2 x 703
• Example: weight = 180 lb and height = 68 in
• Calculation: [180/ (68)2] x 703= [180/4624] x 703= 27.37

## What is a Healthy Weight?

It’s critical to comprehend what “healthy weight” entails. A healthy weight is defined as having a body mass index (BMI) of 19 or higher and less than 25 among adults aged 20 and up. Obesity is defined as having a body mass index (BMI) of 30 or higher, which is equivalent to 30 pounds of excess weight. People who are overweight are also in danger of getting major health problems.

## What does a 27 BMI look like?

According to new research, a BMI of 27 is associated with the lowest risk of death — however, someone with a BMI of 27 is now classified as overweight. BMI is a number that is calculated by multiplying your weight (in kilograms) by the square of your height (usually in meters and centimeters).

## What Happens if Your BMI Is 27?

A BMI of 26 to 27 indicates that a person is around 20% overweight, which is associated with moderate health concerns. Obesity is defined as a BMI of 30 or greater. The higher your BMI, the more likely you are to acquire extra health issues. A BMI of 24 or less is considered a healthy weight.

## Losing weight and exercising will shrink your middle

Crunches and other targeted core exercises can tone abdominal muscles, but they won’t get rid of belly fat on their own. Visceral fat, on the other hand, responds to the same diet and exercise recommendations that can help you lose weight and reduce total body fat. To lose weight, do the following:

### 1. Move every day

Anawalt recommends an hour of exercise per day. Break it down into smaller bits if low testosterone is making you tired. He claims that three 20-minute periods of movement are just as effective as one continuous hour. If you’re new to fitness, he recommends starting with 20 minutes of walking every day.

Rather than consuming more protein, Anawalt recommends strengthening your muscles through strength exercise. He recommends doing 10 to 15 minutes of weight lifting or workouts like push-ups three or four times a week.

### 3. Avoid simple sugars

Simple sugars should be avoided. According to Scott Weiss, an athletic trainer and exercise physiologist in New York City, too much sugar (glucose) in your blood can lower testosterone levels, and the more simple carbs you eat, the more glucose is created. Pizza, cookies, cakes, white bread, pasta, and rice should be avoided. Select complex carbohydrates such as whole grains and legumes. Anawalt also recommends avoiding manufactured foods because they often include simple sugars.

### 4. Don’t starve yourself

Avoid going hungry. Calorie restriction might backfire, and Weiss warns against it. “It may cause your body to burn its own lean body mass, resulting in a loss of total muscle mass,” he warns.

### 5. Get enough sleep

Get plenty of rest. According to Anawalt, chronic sleep deprivation lowers testosterone levels and is connected to obesity. Sleep deprivation is also linked to reduced levels of leptin and increased levels of ghrelin, a hormone that increases eating. According to guidelines published in the journal Sleep Health in 2015, adults should receive at least seven hours of sleep per night. Obese persons may also experience sleep apnea, which causes breathing problems. According to Anawalt, this can cause a variety of health issues, including a decline in testosterone in men. Treatment for sleep apnea is available, so talk to your doctor about getting checked.

### 6. Drink alcohol in moderation

Moderately consume alcohol. Alcohol can cause you to gain weight, which can lower your testosterone levels. If you drink frequently, you may be consuming empty calories. For example, an average beer contains 150 calories, so drinking two beers adds 300 calories to your diet that you could avoid. Don’t drink more than the suggested two drinks per day for guys.