BMI 15.5 (What Should Do)

Really, it all depends. Although 15.5 is a low BMI, there are people who have gone even lower, and there are those who live with it. It is ideal for a person with a BMI of 15.5 to review their overall health and determine if their BMI and weight are harming their health. In general, I believe that the BMI scale’s risky zone is 15 and beneath. However, while BMI can only tell you so much, it actually relies on the person who has it. Dropping down to a 15 for someone of average size or larger would be dangerous, however, someone who has always had a naturally low BMI would be fine.

Most people do not aim for a BMI below 18, thus I would steer clear of a BMI of 15.5 in general.

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BMI Chart

Bmi for Seniors

What Does Underweight Really Mean?

A body mass index (BMI) of less than 18.5 is considered underweight. This is thought to be lower than the body mass required for optimal health. Over 25 is considered obese, and over 30 is considered overweight.

However, keep in mind that the BMI scale, which solely considers weight and height, has a number of flaws. It does not take into account muscular mass. Some people are naturally thin, but they are healthy. Being underweight on this scale does not always indicate that you have a health problem.

In comparison to men, girls and women are 2–3 times more likely to be underweight. In the United States, 1% of males and 2.4 percent of women aged 20 and up are underweight.

Several Things Can Cause Someone to Become Underweight

Several medical problems can lead to unhealthily low weight, including:

  • Eating disorder: Eating disorders include anorexia nervosa, a life-threatening psychiatric illness.
  • Thyroid issues: An overactive thyroid (hyperthyroidism) can speed up metabolism and lead to unhealthful weight loss.
  • Celiac disease: Celiac disease is the most serious form of gluten sensitivity. The majority of celiac disease sufferers are unaware of their condition (10Trusted Source).
  • Diabetes: Uncontrolled diabetes (especially type 1) can cause significant weight loss.
  • Cancer: Cancerous tumors burn a lot of calories, which might cause a person to lose a lot of weight.
  • Infections: Certain infections might make a person dangerously underweight. Parasites, TB, and HIV/AIDS are examples.

If you’re underweight, you should consult a physician to rule out any major medical issues. This is especially crucial if you’ve lately begun to lose a lot of weight without even trying.

In Short

A variety of medical problems can lead to unhealthful weight loss. Consult a doctor if you’re underweight to rule out a major health issue.

Treatment for Severely underweight

You need to acquire weight if your BMI is 15.5. That is, you should consume more calories than your body burns on a regular basis.

Take Nutrient-rich Foods

Increase your caloric intake to allow a severely undernourished body to recover and regenerate its own reserves and resources.

Because the patient’s body may not be able to tolerate large amounts of fat, protein, or sodium at first, the World Health Organization recommends using formulae heavy in carbohydrates, such as F-75 and F-100. To assist the patient to acquire weight, nutrient-dense diets are required.

Increase food intake gradually

People who are very underweight may have difficulty eating huge amounts of food at once, but you must allow your body to take a small bit of more food. Increase your food intake gradually, eat a few more calories, and give your body some time to adjust. Then add a few more calories to the mix.

This technique will undoubtedly assist you in achieving your desired weight in a healthy manner.

Take Vitamin Supplements

Many vitamins and minerals, such as iron, vitamin C, and calcium, are deficient in severely underweight people. These deficits will need to be addressed in order to assist the body recover its health. Unless an acute vitamin shortage is discovered, consider giving a multivitamin. Some food supplements assist the body in absorbing more nutrients from your diet.

This is usually a concern for severely underweight people. Their bodies have trouble absorbing nutrition. This is why, no matter how much food they consume, they struggle to gain weight and muscle mass.

How to Gain Weight the Healthy Way

It’s critical to execute things correctly if you want to acquire weight. While bingeing on soda and donuts may help you gain weight, it can also harm your health. If you’re underweight, you’ll want to build a good mix of muscle mass and subcutaneous fat rather than a lot of belly fat. Type 2 diabetes, heart disease, and other health concerns commonly linked with obesity affect many people of normal weight (11Trusted Source). As a result, eating healthy meals and maintaining a healthy lifestyle is critical. The following chapter examines many efficient methods for gaining weight quickly without jeopardizing your health.

In Short

Even if you’re wanting to gain weight, it’s critical to eat largely healthful foods.

Consume more calories than your body Burns

Creating a calorie surplus, or eating more calories than your body requires, is the most crucial thing you can do to gain weight. This calorie calculator can help you figure out how many calories you need. According to the calculator, if you want to gain weight slowly and steadily, aim for 300–500 calories more each day than you burn. Aim for 700–1,000 calories more than your maintenance amount if you want to acquire weight quickly. Remember that calorie calculators are simply estimations. Your daily calorie requirements may vary by several hundred calories. You don’t have to track calories for the rest of your life, but it might help you get a sense of how many calories you’re eating in the first few days or weeks. There are numerous useful tools available to assist you.

In Short

To acquire weight, you must consume more calories than your body burns. If you want to gain weight slowly, aim for 300–500 calories per day above your maintenance level, or 700–1,000 calories if you want to gain weight quickly.

Eat Plenty of Protein

Protein is the single most important ingredient for gaining a healthy weight. Protein is the building block of muscle, and without it, the majority of those extra calories may end up as body fat. According to studies, a high-protein diet allows many of the additional calories to be converted into muscle during periods of overeating. Keep in mind, though, that protein is a two-edged sword. It’s also quite filling, which may dramatically lessen your hunger and appetite, making it more difficult to consume enough calories.

Aim for 0.7–1 gram of protein per pound of body weight (1.5–2.2 gram of protein per kilogram) if you’re aiming to gain weight. If your calorie intake is extremely high, you can even go higher. Meats, fish, eggs, many dairy products, legumes, nuts, and other high-protein foods are examples. If you don’t obtain enough protein in your diet, protein supplements like whey protein can help.

In Short

Protein is what gives your muscles their structure. To gain muscle weight rather than fat, you must consume enough protein.

Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day

If you want to gain weight, this is a bad choice because it will make it more difficult to consume enough calories. If you want to gain weight, eat a lot of high-carb and high-fat foods. At each meal, eat enough protein, fat, and carbohydrates. Intermittent fasting is also not a good idea. This is beneficial for weight loss and health improvement, but it can make gaining weight much more difficult. Make sure to consume at least three meals per day, and wherever possible, include energy-dense snacks.

In Short

To gain weight, eat at least three meals each day and incorporate a variety of fats, carbohydrates, and proteins.

Consume high-energy foods and season with sauces, spices, and condiments

Again, eating largely entire, single-ingredient foods is critical. The issue is that these foods are more filling than processed junk foods, making it more difficult to consume adequate calories. This can be aided by using a variety of spices, sauces, and condiments. The more delicious your meal is, the easier it is to consume a large quantity of it. Also, make an effort to eat as many energy-dense foods as possible. These are foods that have a lot of calories for their weight.

Here are some high-energy foods that will help you gain weight:
  • Nuts: Almonds, walnuts, macadamia nuts, peanuts, and other nuts
  • Dried fruit: Raisins, dates, prunes, and other dried fruits
  • High-fat dairy: Whole milk, full-fat yogurt, cheese, and cream are examples of high-fat dairy.
  • Fats and oils: Extra virgin olive oil and avocado oils are good fats and oils.
  • Grains: Oats and brown rice are examples of whole grains.
  • Meat: Chicken, beef, pork, lamb, and other meats Choose the fatty cuts.
  • Tubers: Potatoes, sweet potatoes, and yams are examples of tubers.
  • Trail mixes, dark chocolate, avocados, peanut butter, coconut milk, granola

Many of these foods are filling, so you might have to force yourself to keep eating even if you’re full. If gaining weight is a priority for you, it may be best to avoid eating a lot of vegetables. It simply means that there is less area for high-energy foods. It’s fine to eat the entire fruit, but focus on fruit that doesn’t need much chewing, such as bananas. If you need more ideas, check out this post on 18 healthy foods to help you gain weight quickly.

In Short

You can make it easy to eat more by adding sauces, spices, and condiments to your cuisine. As much as possible, eat meals that are high in energy.

Strengthen Your Body by Lifting Heavy Weights

Lifting weights is essential for ensuring that excess calories are directed to your muscles rather than your fat cells. 2–4 times a week, go to the gym and lift weights. Lift heavy and gradually increase your weights and volume. Consider hiring a certified personal trainer to assist you get started if you’re completely out of shape or new to training. If you have bone difficulties or any other medical issue, you should see a doctor. For now, it’s generally preferable to focus on the weights rather than the cardio. It’s good to perform some exercise to increase fitness and well-being, but don’t overdo it to the point where you’re burning up all the extra calories you’re consuming.

In Short

Lifting large weights and increasing your strength are critical. This will assist you in gaining muscle mass rather than just fat.

10 More Tips to Gain Weight

The two most significant components are a high-calorie intake combined with intense strength training. However, there are also more methods for gaining weight more quickly.

Here are ten additional weight-gain suggestions:

  • Water should not be consumed before meals. This can make it difficult to consume enough calories by filling your stomach.
  • Eat more frequently. When possible, sneak in an extra meal or snack, such as before bed.
  • Consume milk. To receive more high-quality protein and calories, simply drink whole milk to fulfill your thirst.
  • Weight gainer shakes are an option. You can attempt weight gainer shakes if you’re truly struggling. Protein, carbohydrates, and calories are all very high in these.
  • Make the plates larger. If you’re trying to consume more calories, utilize large dishes because smaller plates lead individuals to eat less.
  • Make your coffee with cream. This is an easy technique to increase your calorie intake.
  • Consider creatine. Creatine monohydrate, a muscle-building supplement, can help you gain a few pounds of muscular mass.
  • Get enough rest. For muscle growth, getting enough sleep is critical.
  • Protein comes first, followed by vegetables. If your plate contains a variety of foods, start with calorie-dense and protein-rich items. The vegetables should be consumed last.
  • Avoid smoking. Smokers weigh less than nonsmokers and stopping smoking frequently results in weight increases.

In Short

There are a number of other things you can do to accelerate your weight growth. Drinking milk, utilizing weight gainer shakes, adding cream to your coffee, and eating more frequently are all examples.

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